CINNAMON MULTIGRAIN CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 9
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 5
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 129 UG | |
| Niacin | 11.4 MG | 5.7 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 429 MG | |
| Iron, Fe | 26.7 MG | 41.1 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 179 MG | |
| Sodium, Na | 405 MG | 1,679 MG |