CINNAMON MULTIGRAIN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 20 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 4
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 22.5 MG | 30 MG | |
| Phosphorus, P | 312 MG | 333 MG | |
| Potassium, K | 266 MG | 233 MG | |
| Sodium, Na | 469 MG | 700 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |