CINNAMON MULTIGRAIN CEREAL vs RIP'S BIG BOWL BANANA WALNUT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 11
vs
RIP'S BIG BOWL BANANA WALNUT CEREAL: 5
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 78.6 g | 70.9 g | |
| Fat | 4.8 g | 6.4 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 26.7 MG | 3.3 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 400 MG | |
| Sodium, Na | 405 MG | 100 MG |