CINNAMON MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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CINNAMON MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON MUFFINS: 6
vs
BAKLAVA: 3
(1 ties)
Overview
| Nutrient | CINNAMON MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 384 cal | 419 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 48.5 g | 53.5 g | |
| Fat | 19.2 g | 20.9 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 303 MG | 291 MG |