CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL vs CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS
Nutrition comparison per 100 g serving
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CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL wins in 12 out of 18 nutrient categories
CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 12
vs
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS: 4
(2 ties)
Overview
| Nutrient | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 4.8 g | 16.2 g | |
| Carbs | 76.2 g | 48.7 g | |
| Fat | 11.9 g | 32.4 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 43 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 441 MG | |
| Sodium, Na | 476 MG | 216 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |