CINNAMON MINI DONUTS vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL DONUTS wins in 5 out of 11 nutrient categories
CINNAMON MINI DONUTS: 4
vs
CINNAMON SWIRL DONUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON MINI DONUTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 388 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 56.1 g | 48.2 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MINI DONUTS | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 456 MG | 518 MG |