CINNAMON MINI DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 9 out of 15 nutrient categories
CINNAMON MINI DONUTS: 3
vs
CINNAMON ROLLS: 9
(3 ties)
Overview
| Nutrient | CINNAMON MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 368 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 53.3 g | 50.9 g | |
| Fat | 21.7 g | 15.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CINNAMON MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 467 MG | 316 MG |