CINNAMON LOAF vs CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN wins in 10 out of 14 nutrient categories
CINNAMON LOAF: 2
vs
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 10
(2 ties)
Overview
| Nutrient | CINNAMON LOAF | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 51.8 g | 55.6 g | |
| Fat | 21.2 g | 7.4 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LOAF | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON LOAF | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 306 MG | 407 MG |