CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS wins in 12 out of 19 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 6
vs
FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 389 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 361 MG | |
| Iron, Fe | 2.5 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 312 MG | 528 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |