CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs APPLE CINNAMON PECAN SUPERFOOD OATS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL wins in 6 out of 11 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 6
vs
APPLE CINNAMON PECAN SUPERFOOD OATS: 3
(2 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 65 g | 59.7 g | |
| Fat | 2.5 g | 12.3 g | |
| Fiber | 7.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 312 MG | 70 MG |