CINNAMON KETO BREAD vs CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON KETO BREAD wins in 8 out of 14 nutrient categories
CINNAMON KETO BREAD: 8
vs
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | CINNAMON KETO BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 246 cal | |
| Protein | 21.4 g | 6.6 g | |
| Carbs | 32.1 g | 49.2 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KETO BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON KETO BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 86 MG | 148 MG | |
| Sodium, Na | 571 MG | 295 MG |