CINNAMON HONEY GRAHAM CRACKERS vs EAT DUTCH WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON HONEY GRAHAM CRACKERS wins in 8 out of 12 nutrient categories
CINNAMON HONEY GRAHAM CRACKERS: 8
vs
EAT DUTCH WAFFLES: 1
(3 ties)
Overview
| Nutrient | CINNAMON HONEY GRAHAM CRACKERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 441 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 77.4 g | 70.6 g | |
| Fat | 11.3 g | 17.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HONEY GRAHAM CRACKERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON HONEY GRAHAM CRACKERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 132 MG |