CINNAMON HIGH FIBER INSTANT OATMEAL vs VANILLA PECAN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON HIGH FIBER INSTANT OATMEAL wins in 11 out of 15 nutrient categories
CINNAMON HIGH FIBER INSTANT OATMEAL: 11
vs
VANILLA PECAN GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNAMON HIGH FIBER INSTANT OATMEAL | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75.6 g | 42.9 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 22.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HIGH FIBER INSTANT OATMEAL | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON HIGH FIBER INSTANT OATMEAL | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 214 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 467 MG | 89 MG |