CINNAMON HIGH FIBER INSTANT OATMEAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CINNAMON HIGH FIBER INSTANT OATMEAL: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON HIGH FIBER INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 387 cal | |
| Protein | 8.9 g | 3.2 g | |
| Carbs | 75.6 g | 90.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HIGH FIBER INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CINNAMON HIGH FIBER INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 11.6 MG | |
| Potassium, K | 244 MG | 81 MG | |
| Sodium, Na | 467 MG | 452 MG |