CINNAMON HIGH FIBER INSTANT OATMEAL vs CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON HIGH FIBER INSTANT OATMEAL wins in 11 out of 15 nutrient categories
CINNAMON HIGH FIBER INSTANT OATMEAL: 11
vs
CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA: 2
(2 ties)
Overview
| Nutrient | CINNAMON HIGH FIBER INSTANT OATMEAL | CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 455 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 75.6 g | 69.1 g | |
| Fat | 4.4 g | 16.4 g | |
| Fiber | 22.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HIGH FIBER INSTANT OATMEAL | CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON HIGH FIBER INSTANT OATMEAL | CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 8 MG | 3.3 MG | |
| Potassium, K | 244 MG | 236 MG | |
| Sodium, Na | 467 MG | 109 MG |