CINNAMON GRAIN FREE CEREAL vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ALMOND SESAME ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
CINNAMON GRAIN FREE CEREAL: 3
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | CINNAMON GRAIN FREE CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 60 g | 50 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GRAIN FREE CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 50 MG | 310 MG | |
| Sodium, Na | 25 MG | 333 MG |