CINNAMON GRAIN FREE CEREAL vs OATS
Nutrition comparison per 100 g serving
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CINNAMON GRAIN FREE CEREAL wins in 8 out of 11 nutrient categories
CINNAMON GRAIN FREE CEREAL: 8
vs
OATS: 1
(2 ties)
Overview
| Nutrient | CINNAMON GRAIN FREE CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 22.9 g | 12.5 g | |
| Carbs | 51.4 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAIN FREE CEREAL | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAIN FREE CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |