CINNAMON GRAHAMS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 11 nutrient categories
CINNAMON GRAHAMS: 5
vs
OATMEAL COOKIES: 3
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 67.9 g | |
| Fat | 11.3 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 177 MG | 89 MG | |
| Sodium, Na | 371 MG | 446 MG |