CINNAMON GRAHAM STICKS vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 12 nutrient categories
CINNAMON GRAHAM STICKS: 4
vs
CINNAMON GRAHAMS: 5
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAM STICKS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM STICKS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM STICKS | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 283 MG | 371 MG |