CINNAMON GRAHAM CRACKERS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 11 out of 16 nutrient categories
CINNAMON GRAHAM CRACKERS: 1
vs
OATS: 11
(4 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | OATS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 77.4 g | 44 g | |
| Fat | 11.3 g | 16 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 387 MG | 440 MG |