CINNAMON GRAHAM CRACKERS vs WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
CINNAMON GRAHAM CRACKERS: 6
vs
WAFERS WITH PEANUT BUTTER BARS: 2
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 545 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 77.4 g | 59.1 g | |
| Fat | 11.3 g | 31.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 371 MG | 136 MG |