CINNAMON GRAHAM CRACKERS vs HOMEKIST
Nutrition comparison per 100 g serving
Ad 468x60
HOMEKIST wins in 5 out of 11 nutrient categories
CINNAMON GRAHAM CRACKERS: 3
vs
HOMEKIST: 5
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 371 MG | 500 MG |