CINNAMON GRAHAM CRACKERS vs BANANA WAFERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
CINNAMON GRAHAM CRACKERS: 8
vs
BANANA WAFERS: 1
(1 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 11.3 g | 23.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 197 MG | 37 MG | |
| Sodium, Na | 548 MG | 100 MG |