CINNAMON GRAHAM CRACKERS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
CINNAMON GRAHAM CRACKERS: 7
vs
COUGAR MOUNTAIN: 1
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 77.4 g | 65.7 g | |
| Fat | 11.3 g | 17.1 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 486 MG |