CINNAMON GRAHAM CRACKER CRISP vs COOKIES
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKER CRISP wins in 7 out of 11 nutrient categories
CINNAMON GRAHAM CRACKER CRISP: 7
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKER CRISP | COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 13.3 g | 21.6 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKER CRISP | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKER CRISP | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 137 MG |