CINNAMON GLUTEN FREE MUFFIN MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 6 out of 11 nutrient categories
CINNAMON GLUTEN FREE MUFFIN MIX: 3
vs
GINGER EVANS: 6
(2 ties)
Overview
| Nutrient | CINNAMON GLUTEN FREE MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 416 cal | 429 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 79.2 g | 68.6 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLUTEN FREE MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLUTEN FREE MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 364 MG | 571 MG |