CINNAMON GLUTEN FREE MATZO-STYLE SQUARES vs RUSTIC ARTISAN DELI CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 11 nutrient categories
CINNAMON GLUTEN FREE MATZO-STYLE SQUARES: 2
vs
RUSTIC ARTISAN DELI CRACKERS: 6
(3 ties)
Overview
| Nutrient | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 267 MG | 127 MG | |
| Sodium, Na | 83 MG | 833 MG |