CINNAMON GLUTEN-FREE BUN vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON GLUTEN-FREE BUN: 3
vs
MUFFIN MIX: 3
(4 ties)
Overview
| Nutrient | CINNAMON GLUTEN-FREE BUN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 419 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 84.2 g | 80.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLUTEN-FREE BUN | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLUTEN-FREE BUN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 210 MG |