CINNAMON GLUTEN & DAIRY FREE ROLLS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 7 out of 11 nutrient categories
CINNAMON GLUTEN & DAIRY FREE ROLLS: 2
vs
YEAST ROLLS: 7
(2 ties)
Overview
| Nutrient | CINNAMON GLUTEN & DAIRY FREE ROLLS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 316 cal | |
| Protein | 1.0 g | 8.8 g | |
| Carbs | 60.2 g | 56.1 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLUTEN & DAIRY FREE ROLLS | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GLUTEN & DAIRY FREE ROLLS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 3.0 MG | |
| Potassium, K | 29 MG | 88 MG | |
| Sodium, Na | 592 MG | 333 MG |