CINNAMON GLAZED WALNUTS vs SALT FREE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CINNAMON GLAZED WALNUTS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED WALNUTS: 5
vs
SALT FREE BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED WALNUTS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 21.4 g | 48.5 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED WALNUTS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED WALNUTS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 214 MG | 0 MG |