CINNAMON GLAZED PECANS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 13 out of 16 nutrient categories
CINNAMON GLAZED PECANS: 0
vs
PISTACHIOS: 13
(3 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CINNAMON GLAZED PECANS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 283 MG | 383 MG |