CINNAMON GLAZED PECANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED PECANS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 138 MG |