CINNAMON GLAZED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 46.7 g | 54.6 g | |
| Fat | 43.3 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 233 MG | 1,061 MG |