CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES vs BLACKNED SALMON CAKES
Nutrition comparison per 100 g serving
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CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES wins in 5 out of 10 nutrient categories
CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES: 5
vs
BLACKNED SALMON CAKES: 4
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 241 cal | 259 cal | |
| Protein | 11.2 g | 12.9 g | |
| Carbs | 26.7 g | 11.8 g | |
| Fat | 9.5 g | 17.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 716 MG | 365 MG |