CINNAMON GLAZED ALMONDS & PECANS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 2
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 45.2 g | 20 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 270 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 306 MG | 0 MG |