CINNAMON GLAZED ALMONDS & PECANS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 5
vs
CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 581 cal | 450 cal | |
| Protein | 12.9 g | 2.5 g | |
| Carbs | 45.2 g | 70 g | |
| Fat | 38.7 g | 20 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 306 MG | 50 MG |