CINNAMON-GLAZED ALMONDS & PECANS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON-GLAZED ALMONDS & PECANS: 4
vs
ROASTED CASHEWS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | CINNAMON-GLAZED ALMONDS & PECANS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 47.2 g | 28.6 g | |
| Fat | 38.9 g | 48.6 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-GLAZED ALMONDS & PECANS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-GLAZED ALMONDS & PECANS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 361 MG | 400 MG |