CINNAMON-GLAZED ALMONDS & PECANS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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CINNAMON-GLAZED ALMONDS & PECANS wins in 6 out of 11 nutrient categories
CINNAMON-GLAZED ALMONDS & PECANS: 6
vs
PRALINE PECANS: 3
(2 ties)
Overview
| Nutrient | CINNAMON-GLAZED ALMONDS & PECANS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 528 cal | 507 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 47.2 g | 64.8 g | |
| Fat | 38.9 g | 29.6 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-GLAZED ALMONDS & PECANS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-GLAZED ALMONDS & PECANS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 37 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 361 MG | 85 MG |