CINNAMON GLAZED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS wins in 4 out of 10 nutrient categories
CINNAMON GLAZED ALMONDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 314 MG | 607 MG | |
| Sodium, Na | 304 MG | 536 MG |