CINNAMON GLAZED ALMONDS vs BUTTER CRUNCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS: 6
vs
BUTTER CRUNCH CASHEWS: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 25.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 304 MG | 371 MG |