CINNAMON GLAZED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED ALMONDS wins in 7 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 71 MG | 929 MG |