CINNAMON GLAZE DESSERT PIZZA vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 8 out of 11 nutrient categories
CINNAMON GLAZE DESSERT PIZZA: 2
vs
BROCCOLI RICE CASSEROLE: 8
(1 ties)
Overview
| Nutrient | CINNAMON GLAZE DESSERT PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 248 cal | 124 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 42.5 g | 11.5 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZE DESSERT PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CINNAMON GLAZE DESSERT PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 261 MG | 398 MG |