CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM vs CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM wins in 13 out of 22 nutrient categories
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM: 13
vs
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 4
(5 ties)
Overview
| Nutrient | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 82.7 g | 75 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 9.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 3.3 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 275 MG | |
| Sodium, Na | 0 MG | 425 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |