CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON vs CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE wins in 5 out of 11 nutrient categories
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 3
vs
CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 5 g | 44.7 g | |
| Carbs | 90 g | 38.3 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 225 MG | 298 MG |