CINNAMON FROSTED FLAKES OF CORN vs FRUITY JURASSIC BITES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FROSTED FLAKES OF CORN wins in 10 out of 20 nutrient categories
CINNAMON FROSTED FLAKES OF CORN: 10
vs
FRUITY JURASSIC BITES SWEETENED RICE CEREAL: 5
(5 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES OF CORN | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 89.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED FLAKES OF CORN | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 17.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | CINNAMON FROSTED FLAKES OF CORN | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15.5 MG | 6 MG | |
| Potassium, K | 103 MG | 67 MG | |
| Sodium, Na | 517 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |