CINNAMON FROSTED FLAKES OF CORN vs CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON FROSTED FLAKES OF CORN wins in 11 out of 16 nutrient categories
CINNAMON FROSTED FLAKES OF CORN: 11
vs
CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS: 4
(1 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES OF CORN | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 545 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 89.7 g | 70.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED FLAKES OF CORN | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON FROSTED FLAKES OF CORN | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15.5 MG | 3.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 517 MG | 109 MG |