CINNAMON FRENCH TOASTER STICKS vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOASTER STICKS wins in 6 out of 13 nutrient categories
CINNAMON FRENCH TOASTER STICKS: 6
vs
COLOMBIAN EMPANADAS: 5
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOASTER STICKS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 183 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 44.4 g | 19.7 g | |
| Fat | 5.6 g | 9.9 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOASTER STICKS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOASTER STICKS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 544 MG | 127 MG |