CINNAMON FRENCH TOAST STICKS vs APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES wins in 13 out of 16 nutrient categories
CINNAMON FRENCH TOAST STICKS: 1
vs
APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES: 13
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 236 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 38.2 g | 40 g | |
| Fat | 14.6 g | 7.3 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 0.3 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 309 MG | 455 MG |