CINNAMON FRENCH TOAST STICKS vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 5
vs
BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 328 cal | 275 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 46.2 g | 37.5 g | |
| Fat | 13.5 g | 11.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 412 MG | 288 MG |