CINNAMON FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 7 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 7
vs
WAFFLES: 1
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 42.5 g | 51.6 g | |
| Fat | 13.2 g | 17.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 311 MG | 344 MG |